Iron is an essential mineral that plays a crucial role in red blood cell production. During pregnancy, a woman’s need for iron increases significantly as her blood volume expands and she produces more red blood cells to meet the needs of the growing fetus. As a result, pregnant women are advised to consume more iron-rich foods or take iron supplements to ensure they are getting enough of this vital nutrient.
Iron deficiency during pregnancy can lead to a number of health problems, including anemia, fatigue, shortness of breath, and impaired cognitive function. In severe cases, iron deficiency can also increase the risk of premature birth and low birth weight. Therefore, it is important for pregnant women to make sure they are getting enough iron from their diet or through supplements.
