A good resting heart rate for women is typically between 60 and 100 beats per minute (bpm). This range indicates that the heart is working efficiently and effectively, pumping enough blood to meet the body’s needs without working too hard. Resting heart rate can be affected by various factors such as age, fitness level, and overall health.
Maintaining a good resting heart rate is important for overall cardiovascular health. It can reduce the risk of developing heart disease, stroke, and other cardiovascular conditions. A lower resting heart rate is also associated with improved sleep, increased energy levels, and better mental health. Throughout history, resting heart rate has been used as a vital sign to assess a person’s health and well-being.
