Magnesium is an essential mineral that plays a role in over 300 different bodily functions, including energy production, muscle contraction, and nerve transmission. Women are generally recommended to consume around 310-320 mg of magnesium per day, although this amount may vary depending on age, activity level, and overall health.
Magnesium is important for maintaining bone health, regulating blood pressure, and supporting the immune system. It can also help to improve sleep, reduce stress, and relieve muscle cramps. Magnesium deficiency can lead to a number of health problems, including fatigue, weakness, and constipation. In severe cases, magnesium deficiency can be life-threatening.
