Fitting in refers to the process of adjusting one’s behavior and appearance to conform to the norms of a particular social group or setting. It involves adopting the group’s values, beliefs, and practices to gain acceptance and avoid social isolation.
Fitting in offers several benefits. It can provide a sense of belonging, reduce anxiety and stress, and enhance feelings of self-worth. Historically, fitting in has been essential for survival and social cohesion. In many cultures, individuals who deviated from group norms faced ostracism or punishment.